This is a short walk down to Castle Rock Beach, tucked into the rocky shores of Middle Harbour. The walk is mostly along boardwalk or footpath through rainforest vegetation. The foliage surrounding the track is topped by a closed canopy which provides shade, before opening out onto the sunny beach.

Total climbing: 20m

This is an excellent walk with some very scenic views. The walk travels along a well used track through the thick coastal bush. The views are capped off by the vista over Sydney Harbour from the Grotto Point Lighthouse. Easy parking, a few good side trips, and in particular, the Aboriginal Engravings, make this walk all the more appealing.

Total climbing: 83m

This return walk out to Grotto Point is in a magnificent area above the entrance to Middle Harbour. The walk provides plenty of views of Middle Head and over Sydney Harbour to the CBD. Many scenic views and some spectacular bushland, so close to the city, makes this walk a gem.

Total climbing: 153m

This loop walk from the Spit Bridge is an interesting walk with many different things to see and do along the way. The walk passes Ellery’s Punt Reserve, Sandy Bay and goes along the shoreline to Castle Rock Beach. The walk crosses Dobroyd Head and comes around to Reef Beach, which is a great place for lunch. The walk then heads back to the start via the roads.

Total climbing: 381m

The Spit to Manly walk is a classic bushwalk on Sydney’s Northern Beaches. The walk follows a well-maintained track and provides beautiful views over Middle Harbour. This walk is great for those looking for exercise or just a stroll along the shoreline of Sydney Harbour. If you have time, the sidetrips down to Grotto Point and up to Arabanoo Lookout are definitely worth the effort. There are also a few places to get a bite to eat along the way.

Total climbing: 349m

This walk follows the Manly to Spit Scenic Walkway, then continues past The Spit Bridge to Seaforth Oval. The walk provides magnificent bushland and Harbour scenes with many small beaches, reserves and coves to stop at. A very scenic and fun walk along the Harbour. Stop for a coffee or ice-cream at one of the cafes along the way.

Total climbing: 624m

This very long day walk has some stunning views, excellent heritage sites, a Zoo and beautiful beaches. What more could you ask for? The many sidetrips and places to stop and enjoy the views, having a coffee at the Bacino Bar or fish and chips on Balmoral Beach, will all make this walk an excellent way to ease into longer distance walking. The walk spends most of its time on the coast, and follows the Spit to Manly walk for the last half.

Total climbing: 746m

This is a great, short walk to a lookout with a fantastic views. The lookout has great views out through the heads, and also much of the upper reaches of Sydney Harbour. From the lookout, you can even see down into Crater Cove, to the old houses built during the great depression. The walk is very short and starts on Dobroyd Scenic Drive. Whilst in the area, it is worth looking at Arabanoo Lookout at the north-eastern corner of Tania Park.

Total climbing: 9m

This short and easy walk leads from Tania Park to wonderful views of Arabanoo Lookout. The views over North Head and the water are wonderful. There is a concrete path leading the whole way and two seats at the top waiting for you to soak up the views. Tania Park can get busy on weekends with sport and walkers. A lovely walk if you are in the area. There are toilets, picnic area and playground at the far end of the Oval.

Total climbing: 5m

Walking around Dobroyd Head is a fantastic experience. The heath vegetation high up on the walk provides many opportunities to view flowers and insects close up, whilst still enjoying plenty of views out to the sea. Reef Beach is a great place to stop for a snack or lunch and to get the feet wet before heading back to the road.

Total climbing: 109m

This track from the Spit Bridge to Fisher Bay is a great little loop which also visits Sandy Bay. The track is well maintained, allowing you to fully enjoy the harbour views. Allow some extra time, as you may need to wait for the regular opening of the Spit Bridge.

Total climbing: 146m

This full day walk starts at the southern end of the Spit Bridge and explores a lot of Garigal National Park and Middle Harbour Creek. The walk follows the ‘Harbour to Hawkesbury’ track into Garigal National Park, skirting around Bantry Bay and along Middle Harbour Creek before crossing Roseville Bridge. The walk continues to explore the other side of Garigal, before leaving the National Park and arriving at Lindfield train station.

Total climbing: 1181m

This scenic walk takes you from the Spit Bridge, along the coast to explore the Middle Head Forts. There are a few alternate routes for use at high tide or high seas. Balmoral Beach offers a few spots for a coffee or fish and chips along the way. Middle Head offers plenty of options for exploring the old forts and enjoying a view out the heads.

Total climbing: 172m

This walk leads you around the perimeter of Middle Head. This is a great place to explore, with many forts, barracks and views over Sydney Harbour. The forts area is an excellent place to spend some time walking through the tunnels and gun pits.

Total climbing: 101m

This walk guides you down a short but fairly steep trail to the beautiful Cobblers Beach. The beach is a small pretty and clothing optional beach on the northern edge of Middle Head in Sydney Harbour NP. There is a grassy area above the beach if you want to picnic and the water is generally protected from the swell and the rocks on the shoreline are interesting to explore.

Total climbing: 58m

On this walk you will explore the historic northern or ‘inner’ Middle Head fortification battery. You can explore the trenches, tunnels and rooms of the fortifications on the less busy gun emplacements on Middle Head. The vegetation, water, cliff and harbour views are also spectacular and well worth spending a bit of time to carefully explore and soak up the sites.

Total climbing: 26m

This walk guides you through the historic and well maintained outer Middle Head fortification battery. Take a step back in time, by walking along Old Fort Road past the old barracks and through the banksia forest to the open clearing and array of gun emplacements. At the fortification, you can explore the tunnels, underground rooms and circular gun emplacements, enjoy the views of the sea cliffs and harbour views.

Total climbing: 10m

This walk to the Middle Head fortifications is a great way to break up your day at the beach. There are plenty of places to explore, and the forts are quite interesting and historically significant. The track is well marked and has some information signs. The views of Sydney Harbour are great and it is well worth carrying a picnic lunch to allow more time to enjoy North Head.

Total climbing: 187m

This walks follows the coast from Balmoral to the Spit and across Spit Bridge. There are some alternate tracks to consider at high-tides, which take the streets over the headlands. Balmoral and Chinamans Beaches are very nice places for lunch and a swim. Allows time to wander and explore. There are plenty of options for swimming.

Total climbing: 85m