This walk explores a section of Garigal National Park from St Ives following service trails through the forest and into the valley. The cascades, from which this track derives its name, are at the junction of Middle Harbour and Frenchs creeks. After taking time to explore the rock platform, this walk continues along service trail to Stone Pde, Davidson.

Total climbing: 117m

This walk partially circumnavigates the suburb of Davidson. Starting on Stone Pde, the walk follows the cascades track down to Middle Harbour Creek and follows the creek downstream to the pipeline. The walk finishes with an uphill slog, following the pipeline, to John Oxley Drive.

Total climbing: 243m

This walk starts at John Oxley Drive, and is popular with people working on their fitness. The walk follows a service trail which is initially dirt, but is sealed for most of the way, as it follows the pipeline steeply down to Middle Harbour Creek. Enjoy the view from the bank of the creek before the climb back up.

Total climbing: 132m

Starting from John Oxley Drive, Davidson, this walk descends steeply into Garigal National Park, along a wide asphalt service trail. The walk follows a lovely bush track along the eastern bank of Middle Harbour creek before following Carroll Creek up to the end of Ferguson St, Forestville. There are plenty of lovely water views, and several interesting sandstone overhangs on this walk.

Total climbing: 128m

This pleasant return walk starts from the outskirts of Belrose and follows the management trails through Garigal National Park to the bottom of the valley and along Bare Creek to the cascades. The cascades are a good place for a break before returning along the same route.

Total climbing: 265m

This walk explores a section of bush between Hunter Ave, St Ives, and Middle Harbour Creek. The walk follows a reasonably well defined bush track, passing several rocky outcrops with views across the valley. The walk is named after Bungaroo, a spot of Middle Harbour creek which was described by the first Governor of NSW when he and his party were exploring this area for farmland. Follow these historic footsteps and explore a piece of wonderful bushland.

Total climbing: 237m

This return walk starts at the Founders Way track head, in St Ives, and follows the pipeline through the National Park. The walk heads down into the valley where it comes to the Middle Harbour Creek pipe bridge. There is a short, optional side trip along the Bungaroo Track to the stepping stones crossing the creek.

Total climbing: 137m

This circuit walk starts at Founders Way and follows the Bungaroo bush track through the national park to Middle Harbour Creek. There is an optional side trip to the creek crossing before returning, via the pipe bridge and the Pipeline Track. Along the Bungaroo Track there are plenty of opportunities to stop and take in the great forest like surroundings, in what is a tiny portion of the Garigal National Park.

Total climbing: 190m

This walk explores a section of Middle Harbour and Gordon Creek following a narrow bush track. The walk provides some great views across Middle Harbour Creek and the bushland of the area. This walk also gets close to the mangroves along Middle Harbour creek. With the right tide, these mangroves can be very interesting to explore.

Total climbing: 133m

This walk starts in St Ives and follows the Pipeline and Bungaroo tracks down to Middle Harbour Creek, crossing the creek at the stepping stones and continuing to Davidson Picnic area. Much of this walk follows Middle Harbour Creek, providing great water views and passing some interesting sandstone caves along the way. The Davidson park picnic area is a great place for a rest and play after this walk.

Total climbing: 399m

This walk explores the bush from St Ives, and follows the pipeline down the the banks of Middle Harbour. There are a few steep sections in the second half of the walk. This walk is an interesting way to get into the heart of Garigal National Park following the Founders track.

Total climbing: 206m

This pleasant walk follows the pipeline, from Hunter Avenue in St Ives, to John Oxley Drive, Davidson. The walk follows the pipeline down into the valley and crosses Middle Harbour Creek (via a quick upstream detour to the Bungaroo Track crossing) before climbing out of the valley to John Oxley Drive.

Total climbing: 213m

Starting at Cambourne Ave, St Ives, this walks explores the ridges and valleys of the upper reaches of the Middle Harbour Creek in Garigal National Park. The walk follows service trails, and crosses several creeks along the way. The Lower Cambourne waterhole is a great spot to rest and enjoy a snack whilst enjoying the peace and quiet.

Total climbing: 245m

This pleasant walk starts in the outskirts of St Ives and follows several tracks to explore a section of the Garigal National Park. The walk follows the Upper Cambourne Track down into Garigal National Park, then the Lower Cambourne Track into the valley, and the Bare Creek Track, through the forest. The walk then follows the Cascades Track to climb out of the valley. There is an optional side trip to the Cascades.

Total climbing: 204m